[download pdf] The Neuroscience of Excellent Sleep by Stan Rodski, Stan Rodski

The Neuroscience of Excellent Sleep. Stan Rodski, Stan Rodski

The-Neuroscience-of-Excellent-Sleep.pdf
ISBN: 9781460708323 | 224 pages | 6 Mb

• The Neuroscience of Excellent Sleep
• Stan Rodski, Stan Rodski
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781460708323
• Publisher: HarperCollins Publishers

Download The Neuroscience of Excellent Sleep

Free download textbooks in pdf The Neuroscience of Excellent Sleep by Stan Rodski, Stan Rodski

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

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Sleep to Remember | Journal of Neuroscience
There is some evidence that the REM stage of sleep is involved in the consolidation of procedural memory. Procedural memory can best be 
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The Neuroscience of Excellent Sleep - Stan Rodski - The Nile
Using the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: grogginess and irritability.
The Science of Sleep: Understanding What Happens When
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Journal of Neuroscience 13 March 2019, 39 (11) 1966-1968; It is well known that a night of good sleep reinforces various cognitive 
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About this neuroscience research article · Cite This NeuroscienceNews.com Article · Feel free to share this Neuroscience News.
The Neuroscience of Excellent Sleep - HarperCollins Publishers
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The Neuroscience of Sleep and Dreams
Publisher: Cambridge University Press; Online publication date: February 2019; Print publication year: 2019; Online ISBN: 9781316817094 
The Neuroscience of Excellent Sleep - Stan Rodski - eBook
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost 

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